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roller session 26th October

Oct 26th 2011, 08:24

Mandy_Cullie

Joined: Mar 1st 2010, 15:22
Total Topics: 0
Total Posts: 0 		10 min warm up

4min Zone 1
3min Zone 2
3min Zone 3
repeat 3 more times

10min cool down

next week will see the first six week block commence. Details will follow....

M :)
Oct 28th 2011, 12:52

Colin_Gillespie

Joined: Mar 1st 2010, 15:22
Total Topics: 0
Total Posts: 0 		A great roller session this week, although they are suppose to be easy I’m actually finding them tough due to the fact you are actually on the rollers for the whole hour. Looking forward to the next 6 week block and hopping more in the club start to join in…
Come on all this is a great way to keep fit over the cold, dark, wet winter months and you get tea and coffee at the end (with some great biscuits supplied by Andy).