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Roller session Wed 12th October

Oct 11th 2011, 13:49

Mandy_Cullie

Joined: Mar 1st 2010, 15:22
Total Topics: 0
Total Posts: 0 		Hi peeps, I'm not going to make it along on Wednesday this week due to work but Alan should make it along and bring the session with him (working to zones - HR or RPE) and I will post it here for anyone wishing to take part at home.
Oct 11th 2011, 15:32

Colin_Meikle

Joined: Mar 1st 2010, 15:22
Total Topics: 0
Total Posts: 0 		I'll miss this week to, I've got parents night. I'l do it as homework
Oct 12th 2011, 00:29

Colin_Gillespie

Joined: Mar 1st 2010, 15:22
Total Topics: 0
Total Posts: 0 		I'll be there and looking forward to the zones... ;)
Oct 12th 2011, 17:19

Mandy_Cullie

Joined: Mar 1st 2010, 15:22
Total Topics: 0
Total Posts: 0 		To work out your zones use last weeks hr% information

Warm up 10-15mins 50% > 70% max hr

5 mins 70-75%
} repeat 4 times
2 mins 75-80%

10 mins cool down @ 60%

Take your plates/weights for circuit

Squat to press
R leg lunge
L leg lunge
legs in air - curl up and push weight to ceiling
sit back to 45 degrees and twist weight side to side
press ups

45 secs each exercise - no rest between - 2 sets

Hope someone has a printer!! defo be there next week M :)